Kenpo Bag
P90x Diet, cheated a couple of times. WHAT TO DO?!?
Phase 2, week 1, Day 5 (cardio x- AM, legs and back- PM)..I’m doing doubles.
Ok so, I bought a big bag of chips earlier. Just craving. Ate the whole bag. I took out kenpo x and replaced it with yoga x. I run about 2+ miles on my rest day, when it isn’t raining, which is rarely.
During phase 1 I had about 5/6 cheat meals. Ate my mothers cooking, which isn’t right for p90x. She cooked spaghetti when I reached week 4. Ate spaghetti for like the whole week.
Will I be fine, as long as I keep pushing myself in every workout? I’m trying to get myself better at pull ups, push ups, cardio, crunches before I ship off to boot camp in september.
Do cheat meals affect my reps/performance with workouts?!?!
Please give me details. Best answer goes to the most informative and helpful answer. Thanks
Cheating is a part of any regiment. EVERYONE does it. The best thing to do is just keep doing what you are doing. There is no way to “fix” this, except to continue.
Consistency and perseverance are the cornerstone of every diet and exercise regiment. After that, the next most important thing is being able to forgive yourself.
Eckhardt Studio Kenpo bag work.MOV
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February 20, 2012 2:08 pm 
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